Sun Sea And Salt - A Recipe For Wellbeing

Spain is among the world’s leading exporters of salt which provides wide-ranging benefits including aiding healthy digestion and re-hydration.

Our Time for Life Correspondent, Sharon Cain, has been exploring the Parc Natural de La Mata on the South Costa Blanca which is surrounded by a beautiful natural salt water lake.

One of the biggest and oldest nature reserves in Europe, the park is also a magnet for birdlife.