Are you getting caught up in the wild swimming craze? Almost 10,000 people are searching Google for wild swimming every month, and Cumbria is one of the best places in the country for wild swimming locales that feel secluded and untouched by civilisation.

“Isn’t it a little late in the year for wild swimming?” we hear you ask – and the answer is absolutely not! Swimming in colder water has a huge range of health benefits: the activity can help alleviate symptoms of depression and stress, potentially slow the effects of dementia, boost your immune system, improve cardiovascular fitness and more.

We interviewed Lorela Movileanu from Armathwaite Hall, an avid wild swimmer who has explored (almost) everything the Lakes has to offer. Here are some of her favourite spots for beginners and experienced swimmers alike.

1. Haverigg Beach

“One of my favourite locations for a dip in the sea is Haverigg Beach,” says Lorela. “This time of year, it’s really secluded, and there’s miles of coastline to choose from. It’s also super clean. Visit at the right time and it feels untouched by civilisation. Plus, the views of the Irish Sea are just unbeatable.”

“Visiting at low tide means you can make the most of the beach after your swim. This time of the year, that’s roughly 6:40am or 7pm. It’s the perfect time to give yourself a little boost before or after a long day at work.”

2. Scales Tarn

“Scales Tarn is at the top of mighty Blencathra, nestled beneath Sharp Edge,” Lorela explains. “Although the walk there can be challenging, the payoff is incredible, with breathtaking views all around.

“The water can be particularly cold in Scales Tarn, especially at this time of the year, so make sure you’re well prepared if you do decide to take a dip. Bring plenty of layers and a flask of something warming to drink afterwards.”

3. Blea Tarn

“Need an introduction to the world of wild swimming? We always recommend that first-timers start out in the summer to get acclimatised first, but Blea Tarn is perfect for beginners getting to know the region,” says Lorela.

“It’s easy to visit with a decent car park on the Little Langdale to Great Langdale Road. After you’ve dried off, the popular Great and Little Langdale circular walk is on-hand. If you think Blea Tarn is so pretty it looks like something off TV, you’d be right – it was used as a filming destination for Netflix’s hit fantasy epic, The Witcher!”

4. Lake Bassenthwaite

Lorela says: “Quieter than some of the larger lakes, like Ullswater and Windermere, but with its own kind of buzz, Lake Bassenthwaite has something for everyone. Discover well-travelled long, medium or short swim routes, for experienced and new wild swimmers alike.”

“With Skiddaw watching over you, calm waters and easy access, it’s a fab spot to try your first-ever wild swim.”

5. St Bees Beach

This mile-long sand and pebble beach is a hidden gem when it comes to gorgeous Lake District views. “St Bees Beach is my favourite. I once went swimming here just as the sun was setting. It felt so serene and calming,” Lorela says.

“The impressive cliff face at the end of the beach makes for a brilliant view to swim towards and a sight you won’t soon forget. St Bees is also home to an RSPB nature reserve, where kittiwakes, razorbills fulmars and guillemots rest – it’s England’s only cliff-nesting seabird colony!”

6. Silecroft Beach

“If, like me, you love wild swimming in the sea, Silecroft Beach is another great option,” continues Lorela. “Nestled at the edge of the Lake District National Park, Silecroft usually has a bit more of a bustle about it, with activities like horse riding, sea angling and kiting taking place here.”

“The water quality is excellent! The beach is Marine Conservation Society-recommended – and it’s easy to see why. As well as being brilliantly looked-after, the shingle beach has accessible toilets, ample parking, a local café and plenty of nearby pubs to warm up in after your dip in the water.”

7. Swindale Beck

“Quiet and secluded, Swindale Beck is a beautiful place for a dip this winter,” says Lorela. “There are a number of stunning places dotted up and down the river, but none more beautiful than the waterfalls at Swindale Head – these are unmissable!

“The river is part of the Lake District National Park. It’s been through a conservation process in recent years, so – like anywhere – be sure to respect any wildlife you come across!”

Staying safe

“Swimming in cold water is incredible fun and a wonderful way to explore the Lakes, whether you’re a resident looking to deepen your connection with the area or a tourist discovering everything we have to offer,” says Lorela.

“However, it’s paramount that inexperienced swimmers always swim with a guide or a more-experienced colleague. You can book guided wild swimming lessons at Lake Bassenthwaite, with an instructor who will take you on a directed session. Once you’re confident, you can explore further afield!

Additionally, check tidal and weather information before swimming at a beach location, especially if the forecast is not tranquil.

Make sure to invest in the proper clothing: neoprene gloves and socks, a proper wetsuit, a swim safety float for visibility and a changing robe, for a quick switch into warm clothes post-swim.

For more information, check out this comprehensive guide to wild swimming.

The Lake District is one of the most beautiful regions of the UK in any season, but the combination of stunning winter scenery with brisk walks and even brisker swims makes the colder months a uniquely wonderful time to visit.

We’ll see you there!