As our mornings get brighter and our evenings get lighter, the last Sunday of March marks the beginning of British Summer Time (BST), which this year falls on March 31st at 1am. Every year when the clocks go forward, there is a corresponding increase in the number of heart attacks and car accidents - that’s according to body clock expert Dr Gisela Helfer, from the University of Bradford.

Fad diets and trends may come and go, but a new study reveals that on average British women spend 21 years and 8 months of their lives on a diet of one kind or another. According to new research by weight loss company Voy, over the past 12 months alone the average British woman spent 5 months and 1 week dieting.

Mood swings, low energy levels and lack of motivation all have something in common- being the result of a woman’s monthly menstrual cycle. When we feel happy and full of energy, this is because our brain is producing a ‘feel good chemical,’ also known as ‘dopamine.’ When a woman’s estrogen and progesterone levels are low right before their period, this can impact dopamine production.

Most people will head to the coffee machine as soon as they wake up, but doing that isn’t going to give you the biggest energy-boost, according to sleep expert. Caffeine works by blocking sleep-promoting receptors in your brain called adenosine receptors, explaining why people who drink caffeine too late in the day may struggle to sleep at night.

In our homes, the bathroom serves as a critical space for hygiene, yet it's often where hidden grime and bacteria can thrive. Given its status as one of the most frequently used areas, second only to the kitchen, it's essential to pay close attention to the lifespan of every item within.

If you baulk at getting out of bed early in the mornings to crank up the juicer, a new study has finally settled the argument about whether home squeezed or shop bought orange is good for us.

A new survey reveals on average that 178 nights per year are affected by discomfort during sleep; The research explores the age old myth to find out if there really is a wrong side of the bed; Only 1 in 6 of us choose to sleep in the middle of the bed, however these lucky sleepers report the least levels of disruption and discomfort; Experts share tips to spot that it’s not your side of the bed but your mattress that might be causing you sleepless nights