Lancashire Times
A Voice of the Free Press
3:00 AM 2nd April 2022

Healthy Heart Tip: Snacking For Children

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

Nutritious snacking can help children curb hunger throughout the day, as well as provide energy and important nutrients. Getting children off to a good start with healthy snacking is a behaviour that will stick with them for a lifetime!

Heart Research UK share some ideas:

Encouraging healthy snacking

By involving children in the preparation or purchase of healthy snacks, you are encouraging healthy snacking as well as independence. The more exposure children have to healthy foods the better! Have healthy options readily available such as ready-to-eat veggie sticks in a box for when you are out and about, fresh fruit available in a bowl in the kitchen and wholegrain cereal and canned fruit in your cupboards.


Having regular meals at set times, with two or three snacks per day is ideal. Try not to allow snacks too close to mealtimes as this can cause children to fill up. If your child is not eating well at mealtimes, try looking at the amount and type of snacks they are having; they could still be full from their last snack!


Where possible, try to combine snacks from at least two food groups, for example vegetables and hummus or fruit and sugar free yoghurt. Other healthy snack ideas include wholegrain foods such as bread, toast and breadsticks. This will provide extra nutrients and be filling for your little one

Dividing up packaged snacks

If packaged foods are given to children, they may need to be divided up and shared. This is because packaged foods are normally designed for adults. As a general rule, one portion is roughly the amount that a child can fit in the palm of their hand.

We know childhood is a particularly important period for forming positive behaviours related to nutrition, so we hope this article has given you a few ideas.

Heart Research UK
Proud to stand out from the crowd, Heart Research UK is the charity dedicated to your heart. They inspire and invest in pioneering medical research, ground-breaking training and education, and in communities to improve their heart health for themselves. For over 50 years they have driven advancements in the prevention, treatment and cure of heart disease to benefit patients as soon as possible.

For more tips on how to improve your heart health, visit