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12:38 PM 12th July 2022
lifestyle

Healthy Heart Tip: National Simplicity Day

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

What could a little simplicity bring to your life? Simplicity means something a little different for each person and finding the right balance for your life will always be the best path forward.

Tuesday 12th July is National Simplicity Day, an event inspired by the life and work of American philosopher Henry David Thoreau. Here, we explore a few ways to bring more simplicity to your everyday life.

Acknowledge Positive Emotions

Keep in mind that joy can be found in the little things. This could be a scent that reminds you of home, your favourite song on the radio, your morning coffee, or a telephone call with a friend. In these moments, aim to be fully present and be aware of any emotions you feel.

Enjoy Regular Movement

We know that physical activity makes you feel good. So, to feel better, think about what type of exercise you like to do, stick to it, and make it part of your routine! Even a simple walk can boost your mood.

Be Present

It can be easy for our minds to focus on the future, especially when doing tasks we may not particularly enjoy. Yet we know that being present can benefit our minds, increase happiness and reduce feelings of overwhelm. So next time you are doing your daily chores, aim to direct your mind towards the task at hand and be aware of any changes in how you feel as a result.

There are many more ways you can simplify your living, hopefully this has given you food for thought.

Heart Research UK
Proud to stand out from the crowd, Heart Research UK is the charity dedicated to your heart. They inspire and invest in pioneering medical research, ground-breaking training and education, and in communities to improve their heart health for themselves. For over 50 years they have driven advancements in the prevention, treatment and cure of heart disease to benefit patients as soon as possible.


To help keep your heart healthy, why not try out some of the Healthy Heart recipes from the website: https://heartresearch.org.uk/heart-research-uk-recipes-2/.

Or have a look through the Healthy Heart cookbook filled with recipes from top chefs, celebrities and food bloggers:

https://heartresearch.org.uk/heart-research-uk-cookbook/.