Healthy Heart Tip: Mental Health And Our HeartsHeart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK
This week is mental health awareness week. We know that each year in England, one in four people will experience some sort of mental health problem. Long-term mental health problems can increase our risk of developing heart disease, which is one of the reasons why it is important that we look after our mental health by combating stress, maximising our ability to cope, and seeking support.
Here are some tips to keep our mental health in check:
Aim to balance your day-to-day demands with regular exercise, me-time and a good sleep routine to increase your resilience levels.
Use your support network
Having someone you can talk to about your mental health can help you to better deal with any problems you are experiencing. This could be a friend, family member, or mental health professional.
Checking in with ourselves and noticing trends in our behaviour and the way we feel can help us to know when we may need to seek help or put something in place to support our mental health. Apps such as Formscore, Thought Diary or Daylio offer an easy way to track our wellbeing over time.
If we feel any of the signs and symptoms of a mental health problem, it is important to ask for help. You can speak with your GP or use a mental health charity support line such as Samaritans
Heart Research UK
Proud to stand out from the crowd, Heart Research UK is the charity dedicated to your heart. They inspire and invest in pioneering medical research, ground-breaking training and education, and in communities to improve their heart health for themselves. For over 50 years they have driven advancements in the prevention, treatment and cure of heart disease to benefit patients as soon as possible.